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Step-by-Step Tai Chi with Tiffany Chen
A daily ritual practiced by millions of people around the world, Tai Chi has many health benefits. The low-impact, flowing movements sharpen the mind, strengthen the body, reduce stress, and improve
flexibility. Regular practice can lower blood pressure, relieve chronic pain, even help you sleep better.
Martial arts champion Tiffany Chen leads you through a 60-movement Yan-form practice she
learned from her father, Grandmaster William C.C. Chen. A gentle but powerful workout for people of all ages and abilities. Approx. 88 min. on 1 DVD.
An Acacia production.
$19.99
 
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Yin and Yang Yoga with Simon Low
Join one of the UK’s most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several minutes each) is relaxing and restorative, Yang (a flowing sequence of poses) is dynamic and fluid. One is feminine, the other masculine; one is lunar, the other solar. Do them together or alternate to attain that most elusive goal: balance in your body and your life. Approx. 90 min. on 1 DVD.
An Acacia production.
$19.99
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Beautiful Belly with Hemalayaa
Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all
three 12-minute routines. An upbeat, enjoyable way to work your all-important core. Approx. 42 min. on 1 DVD. An Acacia production.
$14.99
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Yoga to the Rescue for Back Pain
Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD.
An Acacia production.
$14.99
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Strong Body, Ageless Body with Erin O’Brien
Regular strength training is key to looking and feeling young. The more muscle you have, the more calories you burn (even at rest); strong muscles protect your heart, joints, back, and bones. Hollywood trainer Erin O’Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. Her efficient total-body workout leads to a stronger, trimmer, more flexible you—for now and the future. Challenging for all levels. Approx. 45 min. on 1 DVD.
An Acacia production.
$14.99
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Bollywood Burn with Hemalayaa
Spice up your workout and boogie to the bhangra beat. Fitness star and yogini Hemalayaa leads you through three 15-minute programs inspired by the sassy, sexy moves seen in hit Indian films. The first gets you in the groove, the second ups the cardio, and the third has you shimmying like a Bollywood film beauty. Tone your core, hips, and thighs, lose weight, dance away stress, and have fun. For all fitness and experience levels. Approx. 47 min. on 1 DVD.
An Acacia production.
$14.99
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The Bollywood Dance Workout
Bollywood (a pun on Hollywood) is India’s booming film industry. Its colorful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa, who’s known for her playful spirit, this is a sexy, saucy, full-body workout that will make you smile—and teach you moves worthy of the dance floor. As you boogie to the Bollywood beat, you’ll burn calories, stretch, sculpt, and tone from head to toe. For all fitness and experience levels. Approx. 50 min. on 1
$14.99
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Qi Gong: Fire & Water with Matthew Cohen
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Chinese martial arts and Qi Gong expert Matthew Cohen presents two complete programs—energizing Fire, cooling Water—that have something for everyone, whether you’re a beginner or have practiced Qi Gong for years. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Cohen’s simple standing exercises and graceful, flowing movements. Approx. 80 min. on 1 DVD.
An Acacia production.
$19.99
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Shiva Rea: Radiant Heart Yoga
In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga’s top teachers shows you how to connect to the power of your heart—most potently, your capacity for love and healing. Find deep relaxation and inner peace, release stagnant energy, and create natural vitality through movements and meditations for and from the heart. Approx. 35 min. on 1 DVD.
An Acacia production.
$14.99
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Power to the Peaceful Yoga
When musician Michael Franti (Spearhead) first tried yoga, he was looking for a way to cope with the stresses of life on the road. What he found was something much larger and more meaningful—something that inspires and informs his music and guides his life every day. Join Michael and two of his favorite yoga teachers for a class set to Michael’s music that will help you find joy and peace. Extras includes music videos. Approx. 50 min. on 1 DVD.
An Acacia production.
$14.99
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Duncan Wong's Yogic Arts: Source Power
A synthesis of Vinyasa flow yoga, Buddhist Gung-Fu, and Thai massage, Yogic Arts is yoga at its most athletic and artistic. Developed and taught by yogi to the stars Duncan Wong, it has the power to change your life. Are you ready?
$19.99
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Duncan Wong's Yogic Arts: Awakening Level
A synthesis of Vinyasa flow yoga, Buddhist Gung-Fu, and Thai massage, Yogic Arts is yoga at its most athletic and artistic. Developed and taught by yogi to the stars Duncan Wong, it has the power to change your life. Are you ready? Dramatically filme
$14.99
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Erin O'Brien’s Postnatal Rescue
Stay in shape while expecting; get your old body back after Baby arrives. Personal trainer Erin O’Brien is also the parent of two preschoolers with husband James Denton (Desperate Housewives). In Prenatal Fitness Fix, she leads moms-to-be through an energizing cardio and toning workout. (She was 7 months pregnant when this program was filmed.) Postnatal Rescue features 3 invigorating progressions that ease you back into exercise, with results in just 15 minutes a day. Each is approx. 60 min. on 1 DVD.
An Acacia production.
$14.99
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Dr. Andrew Weil's Guide to Eating Well
Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well. One of America's most respected physicians, Dr. Weil emphasizes enjoyment over deprivation and long-term benefits over short-term weight loss. He describes the optimal diet for good health, longevity, and a healthy weight, recommends specific foods that fight disease, and tackles the topic of dietary supplements-what's downright dangerous and what can help. Includes a pocket guide and bonus footage not seen on public television. CC; approx. 80 min. on 1 DVD.
An Acacia production.
$14.99
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Kundalini Yoga to Detox and Destress
Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. You'll feel more awake and aware, healthier, and better able to face everyday challenges. Exclusive bonus CD includes more of Maya’s music. “To feel her spirit, her energy, and her teaching is an extraordinary experience”—Deepak Chopra, M.D. Approx. 60 min. on 1 DVD.
An Acacia production.
$14.99
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The Kung Fu Kickboxing Workout
Get your heart pumping while toning your shoulders, arms, abs, glutes, and legs in three progressively challenging workouts based on the martial arts. As taught by gold-medal-winning brother and sister Tiffany and Max Chen, the Shan Shou style incorporates boxing, wrestling, and kicking to build speed, agility, and endurance. Choose the level of intensity and instruction that you want (or a music-only option) and get results fast. You’ll find these workouts challenging, regardless of your fitness level. Approx. 76 min. on 1 DVD.
An Acacia production.
$14.99
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Yoga to the Rescue
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who’ve avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you’re a beginner or experienced practitioner.
$14.99
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Transform Yourself with Jivamukti Yoga
Jivamukti literally means “liberation while living.” One of the nine internationally recognized styles of Hatha yoga, taught by gifted yogis David Life and Sharon Gannon, this physically vigorous, intellectually stimulating yoga has transformed thousands of lives. The instruction is thorough and inspirational; the practice is fast and flowing, set to music played on traditional instruments. In just an hour a day, Jivamukti can show you the way to optimum health, fitness, and joy. Approx. 60 min. on 1 DVD.
An Acacia production.
$19.99
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Dance of the Kama Sutra
Discover a new confidence, joy, and poise with this easy-to-follow, rapturous dance based on the ancient Indian text of sacred sensuality. Hemalayaa, a renowned yogini and dance expert, leads you in playful movements and heart-centered meditation. With each graceful gesture, each fluid movement, you’ll delight in a newfound freedom and fullness of expression. No matter what your fitness or experience level, you too can become a sensual, divine dancer. Approx. 57 min., including bonus demonstration dance, on 1 DVD.
An Acacia production.
$14.99
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3-in-1 Total Body Fitness
Any exercise is better than none, but if you’re serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You’ll burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed. Approx. 60 min. on 1 DVD.
An Acacia production.
$14.99
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Yoga for Young Bodies DVD
Breathe, stretch, and relieve stress and anxiety with workouts designed to tone and energize young bodies—and youthful spirits. Yoga teacher Hemalayaa blends Taoist and Hatha yoga with Indian dance moves (classical and Bollywood) and her own free-style technique
$14.99
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Shiva Rea: Yoga Trance Dance
Both yoga and dance lead us back into our bodies. Combine them, as Shiva Rea does in her most popular workshop, and the result is high-energy, inner-fire movement meditation. Filmed at White Sands National Park, shot in high definition by Sion Michel (Memoirs of a Geisha), directed by a yoga teacher and fashion photographer, Yoga Trance Dance is thrilling to watch and joyful to do. Follow along or customize your own workout. Approx. 108 min. on 1 DVD.
$19.99
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Shiva Rea: Fluid Power Vinyasa Yoga
More than half of our total body weight is water. Explore the power and potential of your fluid nature with one of the world’s most inspiring yoga teachers. Moving with natural flow, Rea’s completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Use her “yoga matrix” to customize your practice or choose one of six pre-set practices—foundation to advanced, meditative to energetic. Filmed in high definition at White Sands National Park by Hollywood’s Sion Michel (Memoirs of a Geisha). Approx. 243 min. on 2 DVDs.
$19.99
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Erin O'Brien’s Prenatal Fitness Fix
Yes, you can exercise safely and effectively even while expecting. Personal trainer
Erin O’Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you’re fit and want to stay that way or determined to stave off excess weight gain. A partner workout section features Erin’s husband, James Denton; a postscript photo features Mom, Dad, and new baby after a happy delivery. Approx. 60 min. on 1 DVD.
$14.99
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Dr. Andrew Weil’s Healthy Aging
Aging is not an evil to be
fought off with magic elixirs and
invasive procedures—not according to
Dr. Andrew Weil. In this PBS special
based on his New York Times
bestseller, America’s most trusted
physician offers uplifting advice drawn
from his scientific studies and
personal observations.
Dr. Weil
emphasizes the rewards of growing
older and steps for staying healthy in mind and body so we can enjoy our mature years.
$19.99
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Shiva Rea: Creative Core Abs
All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world’s top female yoga teachers presents a targeted abs workout that’s creative and fun to do, not repetitive and dull. You build the strength and grace that would come from surfing or hiking. Do the workout all at once, or in 10- to 15-minute segments that fit your busy lifestyle. Approx. 37 min. on 1 DVD.
$9.99
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Keeping Fit in Your 50s
Just because your body is changing doesn’t mean you can’t get fit and stay fit. Featuring top model Cindy Joseph (who began her modeling career at age 49) and exercise physiologist Robyn Stuhr
$39.99
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Elaine Petrone Method DVD
As a young dancer, Elaine Petrone suffered a debilitating injury. Her quest to heal herself led to a revolutionary program of controlled breathing and gentle movements. Recommended by doctors, chiropractors, and therapists
$24.99
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Elaine Petrone: Stop the Clock DVD
As a young dancer, Elaine Petrone suffered a debilitating injury. Her quest to heal herself led to a revolutionary program of controlled breathing and gentle movements. Recommended by doctors, chiropractors, and therapists
$24.99
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Complete Pregnancy Fitness with Erin O'Brien
Workouts for before and after childbirth
with Erin O’Brien
Featuring Erin’s husband James Denton
Value-priced set that includes Erin’s Prenatal Fitness Fix and Postnatal Rescue programs
Erin O'Brien’s Prenatal Fitness Fix
Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O’Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you’re fit and want to stay that way or determined to stave off excess weight gain. A partner workout section features Erin’s husband, James Denton; a postscript photo features Mom, Dad, and new baby after a happy delivery. Approx. 60 min. on 1 DVD.
An Acacia production.
Erin O'Brien’s Postnatal Rescue
Stay in shape while expecting; get your old body back after Baby arrives. Personal trainer Erin O’Brien is also the parent of two preschoolers with husband James Denton (Desperate Housewives). In Prenatal Fitness Fix, she leads moms-to-be through an energizing cardio and toning workout. (She was 7 months pregnant when this program was filmed.) Postnatal Rescue features 3 invigorating progressions that ease you back into exercise, with results in just 15 minutes a day. Approx. 60 min. on 1 DVD.
An Acacia production.
$24.99
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