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Hoopnotica: Hoopdance Basics and Hoopdance Workout DVDs
As seen on the Today show. Something we loved as kids is now a fitness craze—and it works. Part dance, part exercise, sexy and fun, hooping builds core strength, burns calories, tones your whole body, melts pounds and inches, and provides an intense cardiovascular workout. It boosts energy, increases flexibility, develops balance and coordination, and reduces stress. A complete wellness workout, it’s no- to low-impact and you can do it anywhere; all you need is an adult-size hoop and about 8 square feet of clear space. Beyonce loves hooping; need we say more?
Hoopdance Basics: Beginner Level 1 gets you started with waist and hip hooping, corkscrews, combinations, and more. 47 min.
Hoopdance Workout: Beginner Level 2 adds body-sculpting moves that target your thighs, torso, and shoulders. 69 min.
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