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Strong Body, Ageless Body with Erin O達rien
Regular strength training is key to looking and feeling young. The more muscle you have, the more calories you burn (even at rest); strong muscles protect your heart, joints, back, and bones. Hollywood trainer Erin O達rien invites you into her home for a 45-minute routine that works your arms, legs, and core. Her efficient total-body workout leads to a stronger, trimmer, more flexible you庸or now and the future. Challenging for all levels. Approx. 45 min. on 1 DVD.
An Acacia production.
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