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3-in-1 Total Body Fitness
Any exercise is better than none, but if you’re serious about fitness, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. Each 20-minute workout targets one of the Big 3. Do them in sequence or mix-and-match to suit your schedule. You’ll burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed. Approx. 60 min. on 1 DVD.
An Acacia production.
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