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Dr. Andrew Weil's Guide to Eating Well
Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well. One of America's most respected physicians, Dr. Weil emphasizes enjoyment over deprivation and long-term benefits over short-term weight loss. He describes the optimal diet for good health, longevity, and a healthy weight, recommends specific foods that fight disease, and tackles the topic of dietary supplements-what's downright dangerous and what can help. Includes a pocket guide and bonus footage not seen on public television. CC; approx. 80 min. on 1 DVD.
An Acacia production.
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